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By keeping your protein intake high, you will prevent your body from tapping into stored muscle protein for energy, which is what leads to muscular atrophy and muscle loss during a cutting phase. You may also want to reduce your body fat or body fat percentage in an attempt to get your body's fat content to a healthy level. Your body's fat content is generally controlled by fat cells in your body, not muscle, and it's a good idea to ensure your body doesn't have an overly large number of fat cells by using weight training to build muscle. If you decide to cut, you'll want to keep your body fat between 6.5 percent and 12.5 percent, but this depends on your body types. You can learn more by checking out my article on How to Cut in 4 Easy Steps Similar articles: