Gaining muscle mass is possible due to constant muscle stimulation. Training should be intense, with the same frequency it does not help me, what other ways are there?
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Mass gain involves dieting. Protein is a building material for bone tissue and muscles, so you need to purchase quality products and special supplements. Carbohydrates with a low glycemic index provide the body with the necessary energy during training, and allows you to build muscle mass, burn fat.
Training should be intense, with the same frequency. At first, you may feel dizzy, nausea, heavy sweating - these are natural processes. Training should contain basic exercises that affect the main muscle groups, while the blood will be saturated with testosterone and growth hormone. It is also worth drinking and using supplements that will help this. buy trenbolone online will help me personally.