Gaining muscle mass is possible due to constant muscle stimulation. Training should be intense, with the same frequency it does not help me, what other ways are there?
Mass gain involves dieting. Protein is a building material for bone tissue and muscles, so you need to purchase quality products and special supplements. Carbohydrates with a low glycemic index provide the body with the necessary energy during training, and allows you to build muscle mass, burn fat.
Mass gain involves dieting. Protein is a building material for bone tissue and muscles, so you need to purchase quality products and special supplements. Carbohydrates with a low glycemic index provide the body with the necessary energy during training, and allows you to build muscle mass, burn fat.