Assurance in relationship in Illinois,Indiana,Iowa,Kansas,Kentucky,Louisiana,Maine,Maryland,Massachusetts,Michigan,Minnesota, Mississippi,Missouri,Montana,Nebraska,Nevada,New Hampshire,New Jersey,New Mexico,New York,North Carolina, North Dakota,Ohio,Oklahoma,Oregon,Pennsylvania,Rhode Island,South Carolina,South Dakota,Tennessee,Texas, Utah,Vermont,Virginia,Washington,West Virginia,Wisconsin,Wyoming,Have you ever had moments where you were second guessing yourself for just about any situation? What about a fear or worry of doing or saying something wrong and losing important people in your life as a result? Maybe that one action or phrase that could lead to something bad happening to your relationship? As people, we have relationships and within those relationships, we most likely would like to feel comforted by our friends and romantic partners. Even the most secure of us can have moments of doubt or insecurity about ourselves or our relationships. Asking for that little piece of validation and reassurance can go a long way in helping us feel more secure and heard when we most need it. What is reassurance?|What gives assurance in a relationship?| In therapy, reassurance is basically a technique used as a means of support, to encourage someone to explore their personal relationships and feelings. As a result, this allows one’s anxious thoughts to diminish. It’s an important tool that therapists use to help clients understand that what they are feeling and experiencing is okay and normal. But what about outside of the realm of therapy? Outside of therapy, reassurance can be both similar and different. When we talk about reassurance for a romantic relationship, reassurance can be very powerful in helping a partner feel heard about the worry in the life they are building together. This response can provide a sense of understanding and empathy, which often can be what reassurance looks like for many people, rather than false reassurance which might sound more like “There is nothing to be stressed about”.